BAR HARBOR — High intensity interval training in the pool will take place on Mondays from 9 to 10 a.m. at the Mount Desert Island Y.
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BAR HARBOR — High intensity interval training in the pool will take place on Mondays from 9 to 10 a.m. at the Mount Desert Island Y.
For the spring session, which lasts until June 9, the class is free for members and $10 for non-members.
This class aims to push aerobic fitness and endurance.
It will include intense anaerobic interval training with the goal of working hard, having fun and getting fit.
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